Commit to a full year of structured development with Coach B. Your coaching cycle includes base building, goal-race selection, race-specific preparation, race-day guidance, performance-based strength training, nutritional support, and a thoughtful off-season plan designed for long-term growth—not short-term results.

Develop strength, durability, and sustainable fueling habits through a year-long plan. The program includes comprehensive strength programming, ongoing nutrition and fueling support, regular progress check-ins, one macro adjustment each month, and updates to your strength routine throughout the commitment.

Get six months of focused support for a race or major training goal. Receive a customized running schedule, weekly check-ins, form and workout feedback, progress tracking, and adjustments that keep your plan aligned with your performance and recovery.

Receive up to 5 strength workouts per week based on your health and fitness goals along with a nutrition and macro guide that aligns with your health and strength goals. The macro guide is updated 1x/mo, strength plans are updated weekly and clients recieve weekly check-ins.

Create a practical nutrition approach that supports training, recovery, and body-composition goals. Guidance may include macronutrient targets, habit-based coaching, fueling strategies, and regular accountability so your nutrition works with your real life.

Train with a strength program built around your goals, whether you want better sport performance, injury prevention, or overall health. Receive exercise programming, technique guidance, regular check-ins, and workout adjustments as your strength and fitness develop.

Add purposeful strength work to your running routine with progressive sessions designed to improve power, speed, resilience, and injury prevention. Get guidance on pairing strength sessions with your running schedule, typically with two to three sessions per week.

Prepare for race day with a focused consultation and personalized fueling strategy. Cover pre-race nutrition, in-race fueling, pacing considerations, and practical adjustments to help avoid energy crashes. Includes a one-time call, written fueling plan, and follow-up recommendations. This service is for non-current 4:7 athletes; current 4:7 athletes receive this guidance within their plan.