What’s Included?

My online run coaching program fuses cutting-edge science with relentless drive to deliver long-term, measurable results.

I cut through the fluff to provide powerful, actionable strategies that teach consistency, maximize running energy, and hardwire physical resilience.

Run Coaching

$125.00/mo

A personalized running training program delivered month-to-month with weekly check-ins, adaptable pacing and speed work, and specialty options for pregnancy and postpartum athletes. Plans are tailored to your fitness level and lifestyle and updated regularly based on progress including strength training and nutritional guidance.

Strength coaching

$125.00/mo

Strength is something I believe every single person should be working on. The strength-only programming entails up to 5 strength workouts per week targeting the entire body to an increase in lean muscle mass, muscular balance, improved bone density, stronger tendons, ligaments and joints, and lowering the chances of injury.

nutritional guidance

$100/mo

Personalized macros, micronutrient mapping, and supplement tactics engineered for unstoppable performance.

Ignite. Execute. Dominate.

01

Weekly Running Program: I will program your runs on a basis that works for you. It can be done weekly, monthly or by the build phase you are in. We will communicate your progress each week and adapt the paces and speed training accordingly. Any adaptations needed along the way will be made to best suit you and your lifestyle/fitness level.
02

Strength Training: Strength training is something runners have shied away from in the past, but I am here to tell you that you can only benefit from becoming a stronger you! From running faster to injury prevention, a strength plan programmed into your running plan can help maximize the overall results.
03

Fueling Guidance: Running requires dialing in nutrition for maximal benefits from your training. You can't drive a car that has no gas. The same goes for the body. Each runner has different fueling needs, but I m here to help you nail this down in training so there is no question come race day--and hopefully not potty stops!
04

Race Day Plan: Giving you a realistic race day plan for race day dependent on where you are when the hard work of training is over and you are mentally gearing up for race day.
05

Online Communication & Weekly Check-ins: It's not always easy to meet around the kiddos schedule, work meetings, and life, but I am available to connect online through the Vdot app, email, phone, messenger, you name it! I want to be there for you hen you need your coach (aka your biggest cheerleader!). I also will provide you with a weekly check-in to go over anything I may need to know to continue to progress you safely & effectively.
06

Ongoing Encouragement: Training for a race is tough, but I am here to cheer you on every step of the way!